Keeping a journal has never been a “thing” for me to do， its time consuming。 I was skeptical， until I read the introduction and she mentions calm and resilience， two things that I know everyone needs more of， me included， so I thought ok I can do a few minutes a day。 I was surprised to find how different this would be: the prompts are personally insightful and they invite a more thoughtful response to how you react， feel， and think about yourself and those around you。 A journal of personal thoug Keeping a journal has never been a “thing” for me to do， its time consuming。 I was skeptical， until I read the introduction and she mentions calm and resilience， two things that I know everyone needs more of， me included， so I thought ok I can do a few minutes a day。 I was surprised to find how different this would be: the prompts are personally insightful and they invite a more thoughtful response to how you react， feel， and think about yourself and those around you。 A journal of personal thoughts becomes a guide to a better you。 In this world of busyness and noise， I look forward to spending a few quiet minutes of the day on me。 I encourage everyone to buy the book， take the time to learn， discover， your inner self， to give yourself the calm and resilience， connection and engagement， goals and purpose for a healthier mental health。 。。。more